The puzzle of why the French suffer fewer cardiovascular related health problems than people in other countries has long been studied. The French tend to live longer while having apparently similar diets rich in saturated fats. It’s called the “French paradox.” Research found that the French consumption of red wine contributed to their longer, healthier lives. More specifically the
polyphenols in red wine explain this. These powerful natural nutrients act as
antioxidants, protecting against the attacks of
free radicals in our body. The presence of these free radicals, highly unstable
molecules, is triggered by stress, pollution, direct exposure to sunlight, unbalanced diet, smoking etc.